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Ermagerd... This Hi/Low/Side Plank workout, featured in the video below, will require some serious concentration and control, but the results are worth it. By strengthening your core, you are creating the best support for your spine. That's a good thing! Take breaks for a breath or two when needed and then get back to it. This is only one minute! You're getting stronger!
(Just because it's the weekend, doesn't mean that I'm going to go easy on you!)
Get my complete nutrition and fitness plans for healthy weightloss and save 15% during the month of September by using the coupon code: SEPTSHRED www.skinnydipfitness.ca/shop.html
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Plank Pike-ups with two speeds, featured in the video below, are REDONK! Talk about working every single muscle in your body! Even though it's only a minute, you're definitely going to see some gains from doing this. If you have trouble with the jumping part, just stick to stepping up and back. Either way, you're going to be feeling the burn EVERYWHERE.
Need a good booty buster workout? Try doing a minute of these weighted squats and lunges demonstrated in the video below. You'll feel the burn and be able to enjoy the benefits later.
Remember to always maintain good form by keeping your weight in your heels for squats, and your weight in your front heel for lunges. This will protect your knees and work the appropriate muscles. =)
Love working out with me? Well then you'll really love that I've created a meal and fitness plan JUST FOR YOU! There is nothing that hasn't been though of, making it as easy for you as possible. It's as simple as downloading the eBook instantly and printing off your grocery list! On average, people are losing 5-7 lbs per week and the food is AMAZEBALLS!
To make this easy on the wallet, you will SAVE 15% ON YOUR PURCHASE in the month of september by using the coupon code: SEPTSHRED. So what are you waiting for?! CLICK HERE AND GO GET IT!
Time to shape up those arms, and while we're at it, why not your back too! This upper body workout, demonstrated in the video below, is simple rows and tricep kickbacks, but it definitely makes a big difference in your strength when you do it now and then.
This Curried Quinoa Salad is so delicious and filling, it's hard to believe its part of a weight loss plan. This particular recipe is from Skinny Dip 2.0 - a complete nutrition and fitness plan. There is something to be said for feeling happy with what you're eating when you are trying to lose weight.
Since it can be very overwhelming when people start investigating exactly how we should lose weight, what we should eat, what exercise should we do, I've decided to create meal/fitness plans that take the guesswork out of it. It's been years of trial and error as well as added training from becoming a certified fitness instructor for me to figure out a balance that works.
In the Skinny Dip Series, you have all the tools you need to live a healthy lifestyle, lose weight, and feel amazing. These tools include the following:
The best part is, that the recipes are kid-friendly!
Don't doubt yourself! Our test group had amazing results from this program, and now people just like you are finally losing weight that they haven't been able to budge in a long time. You can DO this!
Download yours instantly and get started! Catch the September Shred SALE and SAVE 15% on your purchase when you use the coupon code: SEPTSHRED at www.skinnydipfitness.ca/shop.html
The inner and outer thigh workout in the video below may look easy, but I promise you, you're going to feel the burn! It's the perfect way to shape your thighs and butt, so make this minute count.
Sculpt your abs with this Mad Minute, shown in the video below. This workout definitely gets the job done in more ways that one. Whenever you can work several muscles in the same exercise, you're doing great. Multitasking allows us to get lots done in less time, as we give one muscle group a brief break while we work another. Sometimes, we even work them all at the same time.
Get the most out of a minute when you do this shoulder and arm sculpting sequence with the dumbbells. Watch the video below.
Choose a weight that is comfortable, but still challenging to do for the entire minute, while maintaining good form.
Remember to keep your knees slightly bent, core strong, shoulders relaxed, and spine neutral.
Think you can go for a little longer than one minute? Great! The aim is to exhaust your muscles in order to make them grow stronger.
Now go get it!
Don't forget to FOLLOW, LIKE, AND SHARE!
Love working out with me? Get instant downloads of my complete meal and fitness plans from the Skinny Dip series, at www.skinnydipfitness.ca/shop.html
Since burpees, demonstrated in the Mad Minute video below, can be hard on your body when you don't have a strong enough core, it doesn't hurt to start off with modified burpees.
You may decide to try this workout more than once, so every time you do, challenge yourself and make it a little tougher. For example, if you're feeling stronger, and you don't have any health issues or injuries, you may want to try hopping back just once and then resume doing the step-back modification. After you have done that on a few different occasions, it is safe to set a new goal and challenge yourself to do one or two more by jumping back.
You can also challenge yourself by increasing the number of burpees that you do during the minute. In other words, maybe you can pick up the pace a little bit, once you get the hang of it.
Be in competition with yourself and always strive for improvement. You're getting stronger by the minute. =)
Love working out with Tracy? Get her complete fitness and nutrition plan eBooks, downloaded on to any device, Instantly. Visit www.Tracy firstname.lastname@example.org/html
Didn't think you could lose weight while eating your favorite comfort foods, did you? Fortunately, you can!
Who can stick to a diet when it restricts food groups, lacks structure, has tiny portions, and suggests weird food? Not me!
Most people think that they have to do those things in order to lose weight, but the truth is, they don't. In fact, you can eat plenty if you are able to find the right foods. The right foods will give you the best value for their total calories, which you can eat more volume for less calories.
Junky foods have extreme high calories for a very small amount, leaving us feeling hungry after we've eaten them.
While it can take a bit of time to figure out what foods are going to be the best choices, it doesn't have to be a huge production. You will learn and as you're going along, you'll be improving your health and even losing weight.
The good news is, I've created complete meal and fitness plans, that contain balanced, nutritious recipes, workouts, calorie level guide, and even a shopping list. Along with them, there are various guides for dining out, nutrition tips, and even Smart shopping.
It doesn't have to be difficult and it definitley doesn't have to be boring and bland.
YOU will be losing weight in no time, while eating amazing food that you can relate to, and the best part is, you won't be feeling hungry. You'll also be building an arsenal of healthy recipes and workout routines to keep you going and keep you happy for years to come.
To Instantly download my meal/fitness plans, as well as the guides, visit my page by clicking here. Check out the SALE
SAVE 15% upon checkout during the month of September, by using the coupon code SEPTSHRED
Watch the video below!
Watch the video below!
If you have a resistance band kicking around, take a minute and do this workout. It's a great way to tone your shoulders and strengthen the muscles in your upper back.
This is is definitely a killer booty and leg workout! It's the perfect way to target several muscle groups all at once.
What do you think? Give it your best shot. You're going to NAIL IT!
Don't forget to comment on, like, and share this workout! Doing so will tell me you want to see more.
Also, my complete meal and fitness plans are AMAZEBALLS. Download them instantly to lose weight and keep it off. Click here to get started.
Thought you'd like to try a little muscle multitasking. So here is a quick video to show you what to do. This is only for one minute, so do your best to keep going for the entire minute! By the way, I hope we're still friends after this. ;)
If you LIKE this kind of thing, you have got to TELL ME! The more I hear from you, the more I will be able to share! So keep hitting the LIKE button, and SHARE these with your friends!
So go get your sweat on and stay tuned for more Mad Minutes!
PS: If you aren't already, don't forget to LIKE/SHARE my Facebook page!
Love working out with Tracy? Get instant downloads of the Skinny Dip Series -- her complete fitness and nutrition plans by clicking here!
Do you think you could handle a no-sugar diet?
You'd probably do a lot better than you'd expect. It just takes some getting used to and a few little tricks to get you through the tough cravings.
I am a firm believer in the idea that you eat what you crave, and you crave what you eat. It's a bad cycle — or a good one —depending what you eat. In other words, if you eat French fries, chips, cakes, icecream, and candy, you'll keep craving it. While you might be thinking it's impossible, know that the same goes for fruits, veggies, fresh yogurt, fresh wholegrain bread, and grilled chicken breast —skinless, of course.
Most would argue that candy is more enjoyable than fruit, but have they really tried putting down the sweets for long enough to give it a chance?
Throughout the testing period of my eBook series, Skinny Dip, I was strictly following the meal plans, which do not include sugar. What I noticed was that I wasn't craving junk food, I was craving Skinny Dip food, and let me tell you, it's HEALTHY!
There's lots of good stuff and plenty of it tastes sinful! In fact, I kept wondering if I'd gotten the calorie values right because it seemed a little too good to be true.
I'm not going to lie, it takes a few days to stop the junk food cravings, but it's worth it for your health, and even for the simple fact that there's no guilty conscience that follows. The trick is to replace the old junk with the new healthy stuff, and find youR favs.
Next time you crave something sweet try having some fruit! Add a little Greek yogurt with stevia and cinnamon and it's just like a sundae.
As for salty/savory foods, try a half of a toasted whole wheat pita and a Tablespoon of hummus, or some popcorn sprayed with olive oil and sprinkled with a pinch of Himalayan salt.
Can you think of some other alternatives to junk food? Share your ideas in the comments below.
If you need more help with finding balance in nutrition, use the coupon code "SEPTSHRED" upon checkout to save 15% on your Skinny Dip purchase.
SAVE 15% ON YOUR ENTIRE SKINNY DIP PURCHASE
when you use the coupon code upon checkout!
Coupon Code: SEPTSHRED
(offer valid for September only)
Hooligans! My pants are tight! Share, in the comments below, if you can relate to the aftermath of summer festivities!
I don't know about you, but now that September is here, I've noticed my clothes are a little tighter. Yup... It happens to the best of us.
I'm never thrilled when my pants are pushing up a freshly-made muffin top, but I can get back on track easily when I resort to a week or two of Skinny Dip recipes. So I was planning out my meals and making my grocery list this morning when it dawned on me that maybe you are feeling the same way too. It's totally possible after all the events that are full of fun, food, drinks, and lack of routine - after all, that's why I'm in this predicament.
That's why I've decided to invite you to join me in the September Shred Event! And to help you get started right, I've thrown in a 15% off coupon for your Skinny Dip eBooks.
Find the Skinny Dip Series here http://www.skinnydipfitness.ca/shop.html
and use the coupon code below during checkout to save 15%
Coupon Code : SEPTSHRED
Don't forget to follow my Facebook page for some daily inspiration and motivation! Your support will help!
Tracy Freeman, Skinny Dip Fitness creator and trainer of Mad Minute Mixer workout videos, is a married mother of three, certified personal trainer, fitness instructor, recipe renovator, and nutrition enthusiast who succeeded in her own weight loss and fitness transformation.