In this video, I share five things that I do to make the time on cardio machines much more enjoyable -- and distracting. You'll learn how to move your attention away from the clock or the hard work and get your workout done. This is far less torturous mentally, but also physically. If you choose a good way to entertain yourself, you'll be able to move your mind away from the discomfort and anxiousness that is commonly experienced on cardio machines.
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Have you checked out this week's Mad Minute Mixer? It's an awesome total body workout that take 5, 10 or 15 minutes, depending on how many rounds you do. Talk about time efficient!