Whatever it takes to prove to yourself that you can do ANYTHING, just DO IT. You need to believe in yourself like I believe in you! You may be thinking that I don't even know you, and you may be right. But I'll tell you what I DO KNOW: I know that the difference between being successful and being unsuccessful is simply taking action. Even if you need to modify or can't finish the minute, taking action is the beginning of your successful transformation.
If every day, you promise yourself to take action -- even if that action is small -- you are making progress and you are one step closer to success.
Did I just flip the switch on for you? If I did, I want to hear about it. You are the reason why I want to share everything that I know to be true about living healthier.
Have fun with this Mad Minute, and don't forget to tell me how you did, who joined you, and if you'll do it again! I hope that you enjoy working out with me as much as I enjoy working out with you. <3