Watch this video to learn some important tips and tricks that will help you be successful in your fitness and weight loss journey.
Take it from a girl who lost 30 lbs, got in shape, and kept if off... It can be done, but eating in restaurants can also be very difficult when you're trying to eat healthy, lose weight, or maintain your weight loss progress. That's why it's important to learn how to make the menu work for you.
For more detailed information and tips on dining out, get your instant download of our Dining Out guide.
Tracy Freeman, Skinny Dip Fitness creator and trainer of Mad Minute Mixer workout videos, is a married mother of three, certified personal trainer, fitness instructor, recipe renovator, and nutrition enthusiast who succeeded in her own weight loss and fitness transformation.