Watch the video to learn what item would help you improve your form when working out and strength training. It's really simple and inexpensive, but will make all the difference.
Maintaining good form when doing any exercise is paramount in avoiding injury. What's more, good form helps you work your targeted muscle groups, improve your posture, achieve greater gains in your fitness level, and have much better results in your abilities overall.
Have you jumped in on this week's Mad Minute Mixer workout yet? It's a 5, 10, or 15-minute, full body shred workout routine! You can catch it here.
Get your instant downloads of my complete fitness and nutrition plans as well as guides designed to help you live outside of the plans. This is how I lost 30 lbs, got in shape, and stayed that way!
Tracy Freeman, Skinny Dip Fitness creator and trainer of Mad Minute Mixer workout videos, is a married mother of three, certified personal trainer, fitness instructor, recipe renovator, and nutrition enthusiast who succeeded in her own weight loss and fitness transformation.