LIKE, SHARE, AND TAG YOUR FREAKY FITNESS BUDDIES IN THE COMMENTS BELOW!
Ermagerd... This Hi/Low/Side Plank workout, featured in the video below, will require some serious concentration and control, but the results are worth it. By strengthening your core, you are creating the best support for your spine. That's a good thing! Take breaks for a breath or two when needed and then get back to it. This is only one minute! You're getting stronger!
(Just because it's the weekend, doesn't mean that I'm going to go easy on you!)
Get my complete nutrition and fitness plans for healthy weightloss and save 15% during the month of September by using the coupon code: SEPTSHRED www.skinnydipfitness.ca/shop.html