Plank Pike-ups with two speeds, featured in the video below, are REDONK! Talk about working every single muscle in your body! Even though it's only a minute, you're definitely going to see some gains from doing this. If you have trouble with the jumping part, just stick to stepping up and back. Either way, you're going to be feeling the burn EVERYWHERE.
SHARE THIS WITH YOUR BUDDIES AND CHALLENGE THEM TO TRY IT! Muahahahahahah!
Promise me that we'll still be friends after you do this workout! You may not like me much right now, but you'll thank me later!
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