Get the most out of a minute when you do this shoulder and arm sculpting sequence with the dumbbells. Watch the video below.
Choose a weight that is comfortable, but still challenging to do for the entire minute, while maintaining good form.
Remember to keep your knees slightly bent, core strong, shoulders relaxed, and spine neutral.
Think you can go for a little longer than one minute? Great! The aim is to exhaust your muscles in order to make them grow stronger.
Now go get it!
Don't forget to FOLLOW, LIKE, AND SHARE!
Love working out with me? Get instant downloads of my complete meal and fitness plans from the Skinny Dip series, at www.skinnydipfitness.ca/shop.html