Time to shape up those arms, and while we're at it, why not your back too! This upper body workout, demonstrated in the video below, is simple rows and tricep kickbacks, but it definitely makes a big difference in your strength when you do it now and then.
Don't think that just because it's one minute that it's not doing anything, because as long as you exhaust your muscles in that minute, you'll get stronger. Keep it up! You're getting stronger by the minute!
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