Remember to always maintain good form by keeping your weight in your heels for squats, and your weight in your front heel for lunges. This will protect your knees and work the appropriate muscles. =)
Love working out with me? Well then you'll really love that I've created a meal and fitness plan JUST FOR YOU! There is nothing that hasn't been though of, making it as easy for you as possible. It's as simple as downloading the eBook instantly and printing off your grocery list! On average, people are losing 5-7 lbs per week and the food is AMAZEBALLS!
To make this easy on the wallet, you will SAVE 15% ON YOUR PURCHASE in the month of september by using the coupon code: SEPTSHRED. So what are you waiting for?! CLICK HERE AND GO GET IT!