Nutrition for Building Muscle | Best Post Workout Meal | Plant based Protein Shake | Vegan Recipe
LEARN WHY IT'S SO GREAT!
Not only does it fit perfectly as a meal in the Skinny Dip Fitness and Nutrition Plans, this super-fuel smoothie is jam-packed with important nutrients to help you reach your fitness and health goals.
You'll see that it has complex carbohydrates, which provide energy and aid in building and maintaining LEAN MUSCLE. Protein (don't let the fact that it's plant-based fool you) is made up of amino acids, which are the building blocks of muscle. The healthy fats this smoothie contains, help tired muscles recover and rebuild.
The calories that come from this smoothie are "GOOD CALORIES", and will provide healthy, lasting energy for your body.
NUTRITION PER SERVING: 347 cals, 14g fat, 49 g carbs, 12g protein, 80mg sodium, 12g fiber, 27g sugars.
TRACY'S RECOMMENDED PRODUCTS, FEATURED:
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Disclaimer: Some links in the description are affiliate links which help support the YouTube channel. :)
THE HEALTH BENEFITS FROM THE INGREDIENTS